Please note that being fully aware/ being mindful is a way of living in contrast to, for example, a stressful life.
If, apart from daily stress and the normal daily challenges we face, you are challenged by a medical or psychological considerations, remember that mindfulness is not a cure for medical or psychological conditions and not a substitute for medical or psychological treatment. Mindfulness can however be practiced and learned as a way of living to support medical or psychological treatment.
If things come up during a program, course or use of this site which are too difficult to handle, you should take a break from it, contact us and/or seek the help of a good counselor or therapist.
If you are under a counsellor’s or doctor’s care already, please let them know of your plan to go through a program or course, and keep them informed of your experience as you go along, so that they may monitor any unexpected reactions to the course or practices.
If you find meaning in using this site or in anything during a Program or by participating in any course or program we will be happy. However, the website, any Program or any course is not intended as and does not constitute and do not provide medical, legal, financial or any other advice. If you struggle with physical, psychological, financial, legal or any other issue, please make an appointment with an appropriate professional advisor. You may also wish to search for a helpline in your vicinity and to call that number- it is there to assist you. In bringing you the contents of this website and any course and/or Program, we cannot and do not take responsibility or any liability for the manner in which you make use of the information found on this site or in any course or program.
The idea is that the website and any course and/or program assist you to practice to become more mindful, and that you are empowered, with full responsibility for yourself and your own actions, to meet the challenges of life with strength and resilience.
© Copyright Inner Zone (Pty) Ltd 2013-2019
Our Programs are uniquely developed based on research and the experience and knowledge of the contributors to the program. Please respect our copyright.
Inner Zone (Pty) Ltd Registration Number 2013/120898/07
P O Box 43243 Heuwelsig, Bloemfontein, South Africa
Directors DCD Joubert / Dr AM Smith