An HPCSA Accredited Six Week Mindfulness Program
A 6-week mindfulness program, focusing on practising awareness and compassion in our own lives, as well as in our practices. As 2021 may be challenging and uncertain for ourselves and our clients, the practice of mindfulness that leads to focus, groundedness and resilience is important.
Presenter-Aanbieder: Dr Mariki Smith (PhD Psychology)
Cost Now: R 900, Includes access to Online Course
Every time we are truly mindful, we nourish the precious intention to care for ourselves and for other people.” – Teasdale, Williams and Segal
Reserve and Pay here for the full program/ Bespreek en betaal hier vir die volle program. Please contact us Here if you wish to attend individual modules of the program.
Video clip recorded at Mizpah Lodge, Ray Champion Road, Bloemfontein
Program Dates /Datums
.07-05-2021 Step 1: From Autopilot to Awareness
14-05-2021 Step 2: Stress and Embodiment
21-05-2021 Step 3: Haunting Thoughts and Feelings
28-05-2021 Step 4: Breathing is Awesome
04-06-2021 Step 5: Being vs Doing
11-06-2021 Step 6: Self- and Other-Compassion