Joy! Mindfulness Work Sessions

An HPCSA Accredited Six Week Mindfulness Program -OCTOBER 2021

A 6-week mindfulness program, focusing on practising awareness and compassion in our own lives, as well as in our practices. As 2021 may be challenging and uncertain for ourselves and our clients, the practice of mindfulness that leads to focus, groundedness and resilience is important.

Presenter-Aanbieder: Dr Mariki Smith (PhD Psychology)

Cost Now: R 1080, Includes access to Online Course

Every time we are truly mindful, we nourish the precious intention to care for ourselves and for other people.” – Teasdale, Williams and Segal

Pay

Reserve and Pay here for the full program/ Bespreek en betaal hier vir die volle program. Please contact us Here if you wish to attend individual modules of the program.

Snippet- Uittreksel

Video clip recorded at Mizpah Lodge, Ray Champion Road, Bloemfontein

Program Dates /Datums

15-10-2021 Step 1: From Autopilot to Awareness

22-10-2021 Step 2: Stress and Embodiment

29-10-2021 Step 3: Haunting Thoughts and Feelings

5-11-2021 Step 4: Breathing is Awesome

12-11-2021 Step 5: Being vs Doing

19-11-2021 Step 6: Self- and Other-Compassion