More about Mindfulness

“Mindfulness means being aware, in this moment, with non-judgmental acceptance.”

“Being aware, in this moment, of your inner and outer journey, with compassion and non-judgmental acceptance.” – Dr Mariki Smith

” When we let thoughts come and go without clinging, we can use thought, but we rest in the heart. We become more trusting and courageous. There is an innocence in the heart… there is an innate wisdom… Resting in the heart we live in harmony with our breath, our body. Resting in the heart our patience grows. We do not have to think it through. Life is unfolding around us.” – Jack Cornfield.

“Mindfulness is the Miracle by which we master and restore ourselves.” – Thich Nhat Hanh: The Miracle of Mindfulness

This moment is a miracle. Honour it with your presence”. – Helen Russell

“Mindfulness means being awake. It means knowing what you’re doing”. – Jon Kabat-Zinn

“Whatever the present moment contains, accept it as if you had chosen it.”- Eckhart Tolle